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EmpowHER Creatine

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EmpowHER Creatine

$34.99 CAD

Creatine is aimed at women who want to optimize their results, increase their strength and muscle tone.

Improves strength, endurance, and performance during intense workouts.

Mix the product with enough liquid before consumption.

1 scoop, once a day.

For the induction phase of 5-7 days, take 3 scoops per day.

N-(Aminoiminomethyl)-N-methylglycine monohydrate (Creatine monohydrate) - 5 g

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Is creatine safe for women?

Yes, absolutely! Creatine is one of the most studied and safest supplements. It's often misunderstood, but it's ideal for active women at all stages of their lives.

What exactly is creatine used for?

It helps to increase muscle energy, improve physical performance, promote strength gain, and support recovery. It also helps to preserve muscle mass.

Does it cause bloating or weight gain?

Creatine can cause slight intramuscular water retention, which is normal and temporary. It's not "fat," but a sign that your muscles are well-hydrated!

Do I need to do a "loading" phase?

Not at all. A daily dose of 3 to 5 g is sufficient. No loading phase is needed to obtain the benefits.

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